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However, if any of these side effects persist or become a concern for you, it is important to consult your doctor for advice

295,296,297,302 Mitigating immunosenescence can be achieved through dietary optimization, regular moderate exercise, stress management, sufficient sleep, smoking cessation, and timely vaccination

Consume sulfur-rich foods To preserve cysteine and methionine, consume foods rich in sulfur, including the following: Beef Broccoli Brussels sprouts Cauliflower Fish Garlic Kale Mustard greens Onions Poultry Shallots Watercress Consume foods rich in glutathione precursors Glutathione is made up of L-glutamate, glycine, and cysteine

Likewise, both kefirs exhibit distinctive functional attributes too [32]